For when you need a quick + nutritious breakfast
I’m coeliac and the quick breakfast options aren’t great – I haven’t found a gluten-free cereal or bread that I actually enjoy (apart from in the US; how I miss you, Rice Chex). So recently, thanks to my Mum treating me to a new food processor, I was inspired to give breakfast smoothies a go.
As usual, my main criteria are quick, easy, cheap and gluten/dairy free. I’m also highly unlikely to drink anything green, so I went down a more traditional route of berry oat smoothie.
2 tbsp frozen berries
2 tbsp plain yoghurt (I use lactose free yoghurt)
1 tbsp linseed / flaxseed
Approx. 150 ml milk, depending on how thick you like your smoothies (again, I use lactose free milk)
Are you ready for this? Ok, here we go:
Put it all in the blender.
In order to save time in the morning, and possibly get an extra minute in bed (hahaha), I put all the ingredients in the blender – except the flax seed – the night before and store it in the fridge. In the morning I take it out, add the seeds, blend and I’m ready to go really quickly.
- The reason I don’t add the seeds overnight is that they were congealing on the bottom of the blender overnight and just not mixing in when it came to blending time.
- This is also a great recipe for getting kids involved. It’s easy to add the ingredients and now my son runs into the kitchen every morning just to turn the blender on. I wouldn’t have expected him to like this, but he loves a cup every morning too, and it’s a great source of nutrition for the both of us.
I’m still on the hunt for cheap frozen fruit, and when the pennies are tight I just add less – they pack a punch in terms of flavour any way. The fruit quota can easily be bulked out with tinned peaches, which are very cost-effective, and of course have delicious syrup that you can add.
You can also make cheap subs for the seeds. When I can’t stretch to flaxseed, I substitute oats. Another cheap (but gluten-containing) alternative is Weetabix (adding one biscuit will do).
Let me know any tweaks you’ve made and versions that have worked for you!